The study measured performance effect via a standard 12-minute running test, conducted before and after the two-month trial. Science-backedĪmbu International, a company that develops and tests diagnostic and life-supporting devices for healthcare professionals, conducted a study in 2012, published in the journal of Sports Medicine. Today, Airofit is used by swimmers, runners, cyclists, golfers, crossfitters, people seeking to recover from diseases affecting lung health, and people who just want general benefits like better sleep and improved mental health. Poulsen then worked with a team of scientists to modify his breathing device, making it compatible with a smartphone app. After qualifying for the Junior Nordic Championships, his oldest son trained with the Airofit for three months, and then won his age group. After having three sons, all competitive swimmers, he began to see the potential benefit of his device for athletes. Respiratory training devices, such as the Airofit, are like weights for your lungs-they make breathing much harder, and thus promote adaptation.Ī trained classical singer, Christian Tullberg Poulsen originally designed the Airofit to help him in his craft. You can positively affect your vital lung capacity, along with inspiratory and expiratory pressure, by training your lungs and the surrounding tissue just as you would any other muscle in the body. Max expiratory pressure is just as important, as increasing this will allow you to expel more carbon dioxide with a single exhale. Increasing this means you can take deeper breaths, thereby using less energy to take in oxygen. Max inspiratory pressure, as the name suggests, is an indication of respiratory strength, or the amount of air you can draw in. Diseases such as asthma or chronic obstructive pulmonary disease may drastically reduce it, as can age. Vital lung capacity is influenced by the strength of your diaphragm and intercostal muscles (the muscles between your ribs). That data, combined with your age, gender, height, and weight, is used to generate your personal training program. (Photo: Courtesy of Airofit)Īccessible lung capacity, or vital lung capacity, is the amount of air your lungs can actually take in and push out-bigger vital lung capacity ultimately means more circulating oxygen, which has a host of benefits. The Airofit app will instruct you to do an initial lung test, which measures your accessible lung capacity, max inspiratory pressure and max expiratory pressure. That data, combined with your age, gender, height, and weight, is used to generate your personal training program. After charging the Airofit, the app will instruct you to do an initial lung test, which measures your accessible lung capacity, max inspiratory pressure and max expiratory pressure. It tracks airflow, sending data to your phone. You turn dials on either side of the apparatus, adjusting how much air you can inhale and exhale. The Airofit is a completely customizable mouthpiece. I tested the Airofit for about three months to see how it affected my climbing and general health. The app offers various breathing protocols, for everything from enhancing power to reducing anxiety, and it tracks your progress via a few measurable indicators. My interest piqued.Īfter a quick google search, I came across the Airofit Pro, a breath training device that connects to an app on your phone, which acts as a personal breathing coach. Then I found out my boyfriend’s sister, a professional dancer, had used a breath restrictor to rid herself of asthma, which had developed post-Covid. I’d heard of breath restrictors before, primarily from my studies in college, where I studied health and exercise science. Using a breath restriction trainer, you can put pressure on your respiratory system to make positive adaptations for deeper, more powerful breathing, all from your couch. In addition to cardio, you can go to the root of the source: your respiratory and expiratory muscles. Plus, climbing is a full-body sport, so no matter which form of cardio you choose-treadmill, biking, or high intensity interval training-there will be crossover benefits in the neuromuscular system. In addition to lowering your resting heart rate and boosting recovery, cardiovascular fitness increases metabolic efficiency and helps you do more physical work while expending less energy. Lowering back to the earth, you’re desperately gasping for air, and you think:Ĭardio is great for climbers. You lunge for the final crimp, your body crumples, and you fall. Your heart is pumping, and you’re so out of breath your eyes are popping out of your skull like ping-pongs. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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